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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.4
  • Total Fat: 7.9 g
  • Cholesterol: 69.1 mg
  • Sodium: 947.6 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 36.8 g

View full nutritional breakdown of CHICKEN PARM calories by ingredient
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CHICKEN PARM

Submitted by: JBRAADT1

Introduction

CHICKEN BREAST 4 OZ
TOMATO SAUCE
WHOLE WHEAT PASTA
SPINACH
CHICKEN BREAST 4 OZ
TOMATO SAUCE
WHOLE WHEAT PASTA
SPINACH

Number of Servings: 1

Ingredients

    CHICKEN 3 OZ
    TOMATO SAUCE 1/2 CUP
    MOZZARELLA CHEESE 1 OZ
    WHOLE WHEAT SPAGHETTI 1/2 CUP
    SPINACH 1 CUP

Directions



Serving Size: 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user JBRAADT1.





TAGS:  Poultry |

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