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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.4
  • Total Fat: 4.8 g
  • Cholesterol: 22.7 mg
  • Sodium: 231.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Medifast Taco Bake calories by ingredient
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Medifast Taco Bake

Submitted by: KIMB082011


Number of Servings: 8

Ingredients

    1/2 C reduced fat cream cheese
    1/4 C egg beaters
    5 Tbs Fat Free Half and Half
    5 tsp taco seasoning
    6 oz TJ Lite Mexican blend cheese
    24 oz Ground Chicken/Turkey
    1 C Chopped tomatoes w/ green chilis pureed

Directions

Beat cream cheese, egg beaters until smooth. add half and half and 1 tsp taco seasoning. line bottom of baking dish with 3oz of cheese pour cream mixture over cheese. Bake at 375 for 20-25 min. remove from oven let sit 5 min. Then mix ground chicken/turkey with tomato puree and 4 tsp taco seasoning. spread over top and bake at 350 for another 20 min.

Serving Size: Makes 8 servings (1 Lean, 3 condiments, 1/2 green)

Number of Servings: 8

Recipe submitted by SparkPeople user KIMB082011.






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