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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.6 g

View full nutritional breakdown of orange poppy seed dressing calories by ingredient
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orange poppy seed dressing

Submitted by: JKEELING26

Introduction

A light, sweet and a little tart, this dressing is fantastic. It is also quick, healthy and diabetic friendly A light, sweet and a little tart, this dressing is fantastic. It is also quick, healthy and diabetic friendly
Number of Servings: 1

Ingredients

    4 teaspoons cornstarch
    6 tablespoons cold water
    1-1/3 cups orange juice
    1/4 cup white vinegar
    4 teaspoons honey Dijon mustard
    4 teaspoons honey
    1-1/2 teaspoons poppy seeds
    1/2 teaspoon salt

Tips

This recipe was tested with Splenda brown sugar blend.
Nutritional Analysis: One serving (2 tablespoons) equals 26 calories, 0.55 g fat (trace saturated fat), 0 cholesterol, 88 mg sodium, 6 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1/2 fruit.


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Directions

In a small saucepan, combine cornstarch and cold water until smooth. Stir in the orange juice, vinegar, mustard and honey. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in poppy seeds and salt. Cover and refrigerate until chilled. This dressing will need to chill in the fridge for 2 hrs. Yield: 1-1/2 cups.

Serving Size: Makes 12 2 Tbsp servings

Number of Servings: 1

Recipe submitted by SparkPeople user JKEELING26.






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