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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 3.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 177.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.0 g

View full nutritional breakdown of Red Onion Pizzas calories by ingredient
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Red Onion Pizzas

Submitted by: LOLITAHILL4700


Number of Servings: 4

Ingredients

    2 teaspoons oliver oil
    3 cups thinly sliced red onions
    2 teaspoon red wine vinegar
    1 teaspoon julienned orange zest
    1 cup thinly sliced zucchini
    4 small pitas ( 1 ounce each)
    3 ounces crubled feta cheese
    1 tablespoon+ teaspoon chopped fresh cilantro
    1 teaspoon of plasey

Tips

EACH SERVING (1 pizza) PROVIDES; 1/2 fat, 2 vegetables,, 1 protein, 1 bread


Directions

1. In a large nonstick skillet, heat 1 teaspoon of the oil and 1/4 cup water; add pnions. Cook over low heat, cover, 30 minutes.Stir in vinegar and orange zest; cook, uncovered, 10 minutes, or until all liquid is absorbed.
2. Preheat oven to 400F. Spray baking sheet with nonstick cooking spray.
3. In small bowl, combine zucchini, 1 tablespoon water and the remaining teaspoon of oil; toss to coat
4. Arrange pitas on prepared baking sheet; top each with one-fourth of the zucchini slices and bake 8 minutes, Spoon one -fouth of the cooked onions on each pita; bake 6 minutes. Sprinkle each pita with one -fourth of the feta cheese and cilantro; bake 2 minutes.

Serving Size: 4 sm pita

Number of Servings: 4

Recipe submitted by SparkPeople user LOLITAHILL4700.






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