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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 617.7 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Pumpkin Spice Swirl Maple-Date Cream of Wheat calories by ingredient
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Pumpkin Spice Swirl Maple-Date Cream of Wheat

Submitted by: AMANDARICCIARDI
Pumpkin Spice Swirl Maple-Date Cream of Wheat

Introduction

A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.com
A classic with a fall favorite! Vitamin packed and filling!

Recipe from lunchboxbunch.com

Number of Servings: 2

Ingredients

    1 1/2 cups of water
    1/2 cup soy milk
    1/3 cup Cream of Wheat
    1/2 tsp sea salt
    1/2 tsp cinnamon
    3 Tbsp maple syrup
    1/4 cup chopped dates
    1/3 cup canned pumpkin
    1-2 tsp vegan buttery spread
    additional soy milk for topping
    garnish: dash of cinnamon, chopped dates
    optional: chopped pecans

Directions

1. Bring your water and milk (2 cups total) to a boil. Add the salt and cream of wheat. Constantly stir gently. Bring to a strong boil, then reduce heat to medium.

2. Continue stirring until the cereal thickens. At this point you can stir in the cinnamon, dates and maple syrup. If you desire a thinner cereal, add in additional soy milk. Thicker, add in more cereal.

3. When cereal has cooked into a thick, hydrated consistency (like thick applesauce) turn the heat to low.

4. Stir in the pumpkin over low heat. You can either stir it in completely - or you can leave it swirled gently into the cereal.

5. Turn off heat and spoon cereal into bowls. Add a pas of vegan buttery spread, a dash of cinnamon and a splash of milk on top. Add a few leftover chopped dates as garnish.


Serving Size: makes 2 bowls

Number of Servings: 2

Recipe submitted by SparkPeople user AMANDARICCIARDI.






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