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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,696.8 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 20.4 g
  • Protein: 17.2 g

View full nutritional breakdown of Chili with beans calories by ingredient
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Chili with beans

Submitted by: MOON2LUNA

Introduction

Standard chili base with tomatoes and kidney beans Standard chili base with tomatoes and kidney beans
Number of Servings: 4

Ingredients

    olive oil
    onion
    green pepper
    garlic cloves
    kidney beans
    diced tomatoes
    cumin
    chili powder
    cayenne pepper (optional)
    salt and pepper to taste

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Directions

Saute green peppers, onions and garlic in olive oil on medium heat. Add remaining ingredients and simmer on stove or in slow cooker for 2 hours.

Serving Size: 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MOON2LUNA.






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