1 lb haddock or cod fillets
½ cup sliced onion
½ cup sliced carrots
½ cup sliced celery
1 medium bay leaf
½ medium lemon, sliced paper thin
2 sprigs fresh parsley, stems removed
Freshly ground black pepper
¼ cup water

Cut fish into 4 serving pieces if necessary. Put all ingredients except fish in skillet. Cover
and simmer for 5 minutes. Add fish in a single layer, cover and simmer gently about 5 more
minutes or until fish flakes with fork. Do not overcook. To serve, remove bay leaf and parsley,
place fish fillets on plates and top with vegetables. Garnish with fresh parsley if desired.

Serving Size: 4 servings, 4 oz per serving

Number of Servings: 1

Recipe submitted by SparkPeople user JADESCHOICE167.

 

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