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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.9 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.1 g

View full nutritional breakdown of Rumbamel's Spinach and Water Chestnut Dip calories by ingredient
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Rumbamel's Spinach and Water Chestnut Dip

Submitted by: RUMBAMEL

Introduction

A friend of mine made this at a Bunco party and I almost couldn't stop eating it. It was awesome. She gave me the original she got hers from, but she made alterations, I think. Next time I will make mine with just sour cream and Greek yogurt and omit the mayo. This still was pretty good. A friend of mine made this at a Bunco party and I almost couldn't stop eating it. It was awesome. She gave me the original she got hers from, but she made alterations, I think. Next time I will make mine with just sour cream and Greek yogurt and omit the mayo. This still was pretty good.
Number of Servings: 10

Ingredients

    -1 C Fage Greek yogurt
    -1 C Simply Kraft sour cream
    -1 C Hellmann's mayo with Canola
    -1 package Knorr Vegetable Recipe Mix
    -3 Green onions, chopped
    -1 packaged, 10 oz, fresh spinach chopped finely

Tips

Enjoy with tortilla chips, pita chips, bread or veggies. ***none are included in the nutrition***


Directions

---Chop your water chestnuts and onions set aside. Mix your mayo, sour cream and yogurt together and then add the water chestnuts, veggie mix and onions and stir well. Chop the spinach and add it last. Mix well, level out the top, cover and let sit in the fridge for at least 2 hours.

---Stir before serving.

---Makes 10 servings of 1/2 C each.

---Enjoy!!!

Serving Size: Makes 10 servings of 1/2 C each

Number of Servings: 10

Recipe submitted by SparkPeople user RUMBAMEL.






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