
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 472.0
- Total Fat: 34.8 g
- Cholesterol: 186.0 mg
- Sodium: 1,090.0 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 16.0 g
- Protein: 42.3 g
View full nutritional breakdown of Flax & Parmesan Pizza Crust calories by ingredient
Flax & Parmesan Pizza Crust
Submitted by: FIT_ARTISTNumber of Servings: 2
Ingredients
-
1 cup flax meal (ground flax seeds)
1/2 cup grated Parmesan cheese
½ tsp garlic powder
½ tsp dried oregano
2 eggs
Tips
Directions
Mix the flax meal, Parmesan cheese, garlic and oregano in a medium bowl. Add the eggs and stir until a dough is formed. It will be sticky, let it sit for about 5 minutes or so until it's easier to work with. Wet your hands with water to help keep the dough from sticking to them, and press onto greased cookie sheet about 1/3 inch thick in a circle. You should get about a 10 inch crust out of it - if it's a lot smaller than that you are making it too thick. Bake in a preheated 350 degree (F) oven for 8 minutes. Remove. Add toppings and bake for another 15 minutes at 350.
Serving Size: 2 servings; 1/2 pizza each
Number of Servings: 2
Recipe submitted by SparkPeople user FIT_ARTIST.
Serving Size: 2 servings; 1/2 pizza each
Number of Servings: 2
Recipe submitted by SparkPeople user FIT_ARTIST.
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