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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 8.4 g
  • Cholesterol: 36.6 mg
  • Sodium: 289.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.8 g

View full nutritional breakdown of Orange Chicken calories by ingredient
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Orange Chicken

Submitted by: SMARTBLONDE8302

Introduction

Healthy version of a Chinese favorite! Healthy version of a Chinese favorite!
Number of Servings: 8

Ingredients

    chicken breast
    red pepper
    pea pods
    broccoli
    cauliflower
    orange marmalade
    soy sauce
    oyster sauce
    white rice

Tips

Serve hot with white or fried rice!


Directions

Mix sauce ingredients and run through blender. Rub cornstarch into chicken and brown with olive oil. Add veggies and cook until tender. Add sauce. Simmer to thicken.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SMARTBLONDE8302.






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