SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 202.5
  • Total Fat: 6.0 g
  • Cholesterol: 65.1 mg
  • Sodium: 405.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.7 g

View full nutritional breakdown of pulled bbq chicken calories by ingredient
Report Inappropriate Recipe

pulled bbq chicken

Submitted by: SORAUTEN

Introduction

perfect for sandwiches on the roll of your choice. perfect for sandwiches on the roll of your choice.
Number of Servings: 8

Ingredients

    2 pounds boneless skinless chicken breasts
    1 cup bbq sauce
    1/3 cup lite or fat free italian dressing
    2 tbsp packed brown sugar
    1 tbsp worcestershire
    2 tbsp cornstarch
    2 tbsp chicken broth

Directions

place chicken in slow cooker. whisk bbq sauce, dressing, sugar & worcestershire together & pour over chicken. cover & cook on low for 4.5-5 hrs.remove chicken to cutting board. mix cornstarch & chicken broth & stir it into sauce in slow cooker. cover & cook on high for 10-15 min or until sauce is thickened. meanwhile, shred chicken. when sauce is thick return chicken to slow cooker & stir to combine. cover & continue to cook on low for another 45 min.

Serving Size: makes 8 4oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user SORAUTEN.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe