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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 4.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 282.4 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.5 g

View full nutritional breakdown of Jarheads Mystery calories by ingredient
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Jarheads Mystery

Submitted by: JARHEADSBABY

Introduction

Goulash Goulash
Number of Servings: 6

Ingredients


    Jennie-O Lean Ground Turkey, 12 oz
    Onions, raw, 1 cup, chopped
    Celery, raw, 1 cup, diced
    ground cumin, 1 tsp
    Garlic powder, 1 tbsp
    14.5 oz can diced tomatoesno salt added,
    12 oz. Tomato juice, without salt added
    1 c. Tomato Sauce, no salt
    *Healthy Harvest Pasta, Rotini, 6 oz

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Directions

Brown ground turkey
onion and celery cook till tender
add cumin, garlic powder.
Mix in tomatoes, sauce and juice.
Add 8 oz uncooked pasta
Simmer on low heat until pasta is cooked.
Makes 6 -1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JARHEADSBABY.





TAGS:  Poultry |

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