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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 3,160.7
  • Total Fat: 227.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,702.5 mg
  • Total Carbs: 235.1 g
  • Dietary Fiber: 38.1 g
  • Protein: 46.3 g

View full nutritional breakdown of Royal Banana Bread - Spelt calories by ingredient
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Royal Banana Bread - Spelt

Submitted by: KAT178

Introduction

This is banana bread from scratch made with spelt and low-glycemic agave syrup. Appropriate for people with dairy or sugar sensitivities This is banana bread from scratch made with spelt and low-glycemic agave syrup. Appropriate for people with dairy or sugar sensitivities
Number of Servings: 1

Ingredients

    - 1 cup mashed overripe Bananas (3 medium bananas)
    - 2 cups Spelt Flour
    - 2 tsp Baking Powder
    - 1/4 tsp Baking Soda
    - 1/2 tsp Salt
    - 1/2 tsp ground Cinnamon
    - 1/4 tsp Allspice
    - 1/2 cup Canola Oil
    - 1/2 cup Agave Nectar
    - 1/2 cup liquid Egg substitute (or 2 eggs)

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Directions

1 - Preheat oven to 350 degrees F. Oil a 9 x 9 x 2 baking pan (can also use 9 x 5 x 3 loaf pan).

2 - Mix together dry ingredients: spelt flour, baking powder. baking soda, salt, cinnamon, & allspice.

3 - Mash bananas in a bowl and add oil, agave, and egg substitute.

4 - Gradually mix dry ingredients into banana mixture.

5 - After all ingredients are mixed, pour into greased pan. Sprinkle some additional cinnamon on the top.

6 - Place pan in oven and bake for 45 minutes, or until done.

Serving Size: Makes 24 1/2 x 4-1/2 inch pieces

Number of Servings: 1

Recipe submitted by SparkPeople user KAT178.






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