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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 302.7
  • Total Fat: 15.1 g
  • Cholesterol: 120.9 mg
  • Sodium: 786.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Lighter Chicken Enchilada Quiche calories by ingredient
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Lighter Chicken Enchilada Quiche

Submitted by: SOUTHERNWINGZ


Number of Servings: 8

Ingredients

    1 refrigerated pie crust
    4 Eggland's best eggs
    1 cup FF half and half
    1.5 cups canned chicken
    1.5 cups broken Light Tostitos chips
    2 cups Kraft 2% Mexcian crumbles
    1 cups salsa
    1 can (4.5oz) green chiles, chopped
    salt
    pepper



Directions

Heat oven to 350 F. Place pie crust in 9 inch deep dish pie pan.
In medium bowl, beat eggs until blended. Add half and half; beat. Add Chicken, chips, cheese, salsa, green chiles, and salt & pepper to taste.

Bake 55 - 65 minutes or until crust is light golden brown and knife inserted in center comes out clean. Let stand 10 minutes before serving. Cut into 8 wedges. Optional - serve with FF sour cream or additional salsa (not calculated into calories).

Number of Servings: 8

Recipe submitted by SparkPeople user SOUTHERNWINGZ.






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