Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 302.7
- Total Fat: 15.1 g
- Cholesterol: 120.9 mg
- Sodium: 786.9 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 0.8 g
- Protein: 17.8 g
View full nutritional breakdown of Lighter Chicken Enchilada Quiche calories by ingredient
Lighter Chicken Enchilada Quiche
Submitted by: SOUTHERNWINGZNumber of Servings: 8
Ingredients
-
1 refrigerated pie crust
4 Eggland's best eggs
1 cup FF half and half
1.5 cups canned chicken
1.5 cups broken Light Tostitos chips
2 cups Kraft 2% Mexcian crumbles
1 cups salsa
1 can (4.5oz) green chiles, chopped
salt
pepper
Directions
Heat oven to 350 F. Place pie crust in 9 inch deep dish pie pan.
In medium bowl, beat eggs until blended. Add half and half; beat. Add Chicken, chips, cheese, salsa, green chiles, and salt & pepper to taste.
Bake 55 - 65 minutes or until crust is light golden brown and knife inserted in center comes out clean. Let stand 10 minutes before serving. Cut into 8 wedges. Optional - serve with FF sour cream or additional salsa (not calculated into calories).
Number of Servings: 8
Recipe submitted by SparkPeople user SOUTHERNWINGZ.
In medium bowl, beat eggs until blended. Add half and half; beat. Add Chicken, chips, cheese, salsa, green chiles, and salt & pepper to taste.
Bake 55 - 65 minutes or until crust is light golden brown and knife inserted in center comes out clean. Let stand 10 minutes before serving. Cut into 8 wedges. Optional - serve with FF sour cream or additional salsa (not calculated into calories).
Number of Servings: 8
Recipe submitted by SparkPeople user SOUTHERNWINGZ.
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