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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.0
  • Total Fat: 13.7 g
  • Cholesterol: 24.2 mg
  • Sodium: 290.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Chipped Beef with Canned Milk calories by ingredient
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Chipped Beef with Canned Milk

Submitted by: JULESJET


Number of Servings: 6

Ingredients

    4 Tbsp olive oil
    5-6 Tbsp flour
    1 12oz can evaporated milk
    12 oz (fill milk can) water
    Plus more for adjusting thickness
    7 slices of Armour Dried Beef, chopped

Tips

Keep a cup of water beside your pan while you cook, that way you can adjust the thickness of the chipped beef.
Great on toast and biscuits. Also tastes great on vegetables!
I usually pair it with early peas. They go well together.


Directions

Pour olive oil into skillet pan. Heat on medium. Sprinkle flour onto oil. Mix with a fork until it forms a paste. Add Milk. Add Water. Heat over medium, stirring occasionally, until it begins to bubble. Add beef. Stir. Lower heat to simmer.
Cook biscuits while waiting.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JULESJET.






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