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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.0
  • Total Fat: 13.7 g
  • Cholesterol: 62.8 mg
  • Sodium: 1,094.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 27.8 g

View full nutritional breakdown of Pork Chop Nacho Casserole calories by ingredient
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Pork Chop Nacho Casserole

Submitted by: MJ-SHE-BEAST

Introduction

Great way to serve a balanced, but fun dinner everyone will love. Serve with tortilla chips or whole wheat tortillas and a green salad. Great way to serve a balanced, but fun dinner everyone will love. Serve with tortilla chips or whole wheat tortillas and a green salad.
Number of Servings: 6

Ingredients

    2 TBS vegetable oil
    1 medium onion, finely chopped
    1 pound boneless pork loin chops, cut into bite-size pieces
    1 1/2 Cups instant brown rice, uncooked
    1 (10.5 ounce) can condensed cream of chicken soup low sodium
    1 (15 oz) can black beans, rinsed and drained
    1 (28 oz) can rotel diced tomatoes and green chilis
    3 TBS chunky salsa
    1/4 cup water
    1 TBS and 1 tsp ground cumin
    1 Cup shredded Colby cheese or shredded cheddar

Directions

Preheat oven to 400 degrees. Saute onions in 1/2 Tbs oil until translucent. Set aside. In LARGE skillet or stock pot, brown meat in 1 1/2 Tbs oil. Drain oil To the meat add the rice, soup, beans, diced tomatoes and green chilis, salsa, water, and cumin. Cook over medium high heat until boiling. Reduce heat to medium and cook for 15 minutes. Remember to stir often to prevent rice from sticking. Transfer mixture to a 13x9 casserole dish. Cover with cheese and bake 5 to 10 minutes until cheese is melted. Serve with tortilla chips or whole wheat tortillas. You can also serve with a dollop of sour cream and/or chopped red onion.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MJ-SHE-BEAST.






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