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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 309.5
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 360.9 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 7.2 g
  • Protein: 6.2 g

View full nutritional breakdown of super-delicious raw vegan salad calories by ingredient
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super-delicious raw vegan salad

Submitted by: SLIM.ONE

Introduction

i'm no raw vegan, but i sure love this salad! i'm no raw vegan, but i sure love this salad!
Number of Servings: 1

Ingredients

    1C mixed greens, chopped
    1C baby spianch
    handful raisins
    1/2 handful seeds of your choice: sunflower, sesame, flax, etc. **
    1/8 cucumber, sliced and halved
    1/8 avocado, sliced
    3 or 4 dry roasted almonds, chopped
    1 sheet Nori seaweed (or other), cut into 1" squares
    1/2 Tbsp extra virgin olive oil
    Fresh (or dried if not available) mint leaves, parsley, basil, & coriander, about 1-2 sprigs each, chopped fine
    Juice of 1 wedge lemon, 2 wedges lime
    Salt & Pepper to taste

    **ingredients optional

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Directions

Put all vegetables in a bowl.
Sprinkle on nuts & seeds & raisins. Add spices.
Squeeze the juices into the bowl, then the oil.
Place another bowl over top & shake (not tossed). This will moisten all ingredients with the dressing and to blend the spices well.
Serve immediately.
Makes 1 large salad, or 2 starter salads.

If you are concerned with the high fat content, know that all ingredients are healthy sources of fats. When I want a "lighter" salad, I remove the seeds, use less or no oil (the juices are quite nice on their own), and use fewer almonds.

Number of Servings: 1

Recipe submitted by SparkPeople user DIETER1986.






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