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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.5
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,188.1 mg
  • Total Carbs: 65.4 g
  • Dietary Fiber: 15.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Sweet Pototoes Stuffed with Kale calories by ingredient
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Sweet Pototoes Stuffed with Kale

Submitted by: YA_YAYA

Introduction

Very Healthy Very Healthy
Number of Servings: 4

Ingredients

    3 Sweet Potatoes
    1 can kidney beans
    6 cups of kale
    2 tbsp of olive oil
    1 shallot chopped
    1 garlic clove chopped
    few dashes of red pepper flakes
    salt & pepper to taste
    Juice from 1/4 lemon

Directions

bake sweet potatoes 45-60 minutes at 400 degrees.

Saute shallot, garlic, rosemary and red pepper flakes in the olive oil. Add kidney beans after about 1 minute. Add kale after 5 minutes. Cook another 5-8 minutes.

Add lemon juice & salt & pepper to taste

Put topping into cut potato

Serving Size: 3

Number of Servings: 4

Recipe submitted by SparkPeople user YA_YAYA.





TAGS:  Vegetarian Meals |

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