Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 294.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 621.4 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 13.6 g
- Protein: 18.6 g
View full nutritional breakdown of Vegetarian Chili with TVP calories by ingredient
Vegetarian Chili with TVP
Submitted by: JANEB11Number of Servings: 8
Ingredients
-
1 15 Oz can kidney beans
1 15 Oz can red beans
1 15 Oz can great northern beans
Diced onion - 2 medium
sliced garlic
1 cup cut green beans
1 cup kernel corn
1 cup sliced celery
1 cup sliced carrot
3 cups roasted tomato, no salt
2 tbs chili powder
1 tbs turmeric
2 tsp ground cumin
1 tbs red chili sauce
water or vegetable broth
Tips
Directions
Saute onions, add celery and carrot. Add rest of ingredients. Simmer until flavors meld nicely.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JANEB11.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user JANEB11.
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