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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 621.4 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 13.6 g
  • Protein: 18.6 g

View full nutritional breakdown of Vegetarian Chili with TVP calories by ingredient
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Vegetarian Chili with TVP

Submitted by: JANEB11


Number of Servings: 8

Ingredients

    1 15 Oz can kidney beans
    1 15 Oz can red beans
    1 15 Oz can great northern beans
    Diced onion - 2 medium
    sliced garlic
    1 cup cut green beans
    1 cup kernel corn
    1 cup sliced celery
    1 cup sliced carrot
    3 cups roasted tomato, no salt
    2 tbs chili powder
    1 tbs turmeric
    2 tsp ground cumin
    1 tbs red chili sauce
    water or vegetable broth

Directions

Saute onions, add celery and carrot. Add rest of ingredients. Simmer until flavors meld nicely.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JANEB11.





TAGS:  Vegetarian Meals |

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