Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 348.2
- Total Fat: 18.9 g
- Cholesterol: 0.0 mg
- Sodium: 201.6 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 17.4 g
- Protein: 22.6 g
View full nutritional breakdown of Vegetable Shake, no sweetner calories by ingredient
Vegetable Shake, no sweetner
Submitted by: SET2SINIntroduction
High calcium vegetable shake High calcium vegetable shakeNumber of Servings: 1
Ingredients
Collards, 85 gm (remove)
Kale, 100 gm (remove)
Mustard Greens, 106 gm (remove)
Sesame Seeds, 4 tbsp (remove)
Bok Choy, raw-shreaded, 1 cup (remove)
Broccoli raab (rapini, broccoli rabe), 138 gram(s) (remove)
1 cup spinach raw, 1 serving (remove)
Arugala - 1oz=28g, 38 gram(s) (remove)
Mustard Green, 1 cup (remove)
Almond raw (23), 1 serving (remove)
Tips
not for the faint of heart
Directions
do not cook,grind seeds and nuts in a magic bullet, but not to a paste, chop then blend veg in high power blender till smooth adding water as necessary, add pulverized nuts and seeds and blend till smooth.
Serving Size: 1 ( blend in vita-mix type blender )
Serving Size: 1 ( blend in vita-mix type blender )
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