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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 348.2
  • Total Fat: 18.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.6 mg
  • Total Carbs: 31.9 g
  • Dietary Fiber: 17.4 g
  • Protein: 22.6 g

View full nutritional breakdown of Vegetable Shake, no sweetner calories by ingredient
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Vegetable Shake, no sweetner

Submitted by: SET2SIN

Introduction

High calcium vegetable shake High calcium vegetable shake
Number of Servings: 1

Ingredients



    Collards, 85 gm (remove)
    Kale, 100 gm (remove)
    Mustard Greens, 106 gm (remove)
    Sesame Seeds, 4 tbsp (remove)
    Bok Choy, raw-shreaded, 1 cup (remove)
    Broccoli raab (rapini, broccoli rabe), 138 gram(s) (remove)
    1 cup spinach raw, 1 serving (remove)
    Arugala - 1oz=28g, 38 gram(s) (remove)
    Mustard Green, 1 cup (remove)
    Almond raw (23), 1 serving (remove)

Tips

not for the faint of heart


Directions

do not cook,grind seeds and nuts in a magic bullet, but not to a paste, chop then blend veg in high power blender till smooth adding water as necessary, add pulverized nuts and seeds and blend till smooth.

Serving Size: 1 ( blend in vita-mix type blender )






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