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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 5.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 666.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Mediterranean Frittata calories by ingredient
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Mediterranean Frittata

Submitted by: PLAFUL


Number of Servings: 1

Ingredients

    1/2 med onion
    1 tsp EV Olive OIl
    1 oz chopped sun dried tomatoes (not in oil)
    1 Tbsp Basil
    1 cup spinach
    1/2 cup eggbeaters
    1 oz Fat Free Feta Cheese

Directions

Fry onion in 1 tsp EVOO in nonstick skillet until translucent. Add sun dried tomatoes and cook until warmed through. Add Basil and loosely packed spinach and cook for 2-3 mins more. Sprinkle on feta cheese. Pour in 1/2 cup eggbeaters, beaten. Cook undisturbed for 5 mins, and finish under a hot broiler until the eggs are set (about 3-4mins).

Serving Size: 1






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