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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 12.0 g
  • Cholesterol: 208.8 mg
  • Sodium: 170.0 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.9 g

View full nutritional breakdown of Zuchini Quiche (muffin style) calories by ingredient
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Zuchini Quiche (muffin style)

Submitted by: BELLADONNA66
Zuchini Quiche (muffin style)

Introduction

I like to cook these and serve them with a side salad. Low calorie and high in protein.
2 muffins per serve.
I like to cook these and serve them with a side salad. Low calorie and high in protein.
2 muffins per serve.

Number of Servings: 6

Ingredients

    2 medium zuchini (grated)
    dash of pepper
    6 large eggs
    1/2 cup of reduced fat sour cream
    3/4 cup grated cheddar cheese


Tips

These are delicious cold, great to pack for lunch. They freeze well too - approx 3 months.


Directions

Beat the eggs.
Add the sour cream and give it a quick beat to combine.
Add the grated zuchini, dash of pepper and grated cheese to the egg/sour cream mixture.
Mix.
Pour into a lightly greased muffin tray (or paper muffin cups) I spray my muffin pan lightly with oil to grease.
Cook approx 30 mins at 180C. Ready when they are golden.

Serving Size: 2 muffins per serve





TAGS:  Side Items |

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