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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 8.1 g
  • Cholesterol: 70.5 mg
  • Sodium: 255.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 25.9 g

View full nutritional breakdown of Lemon Caper Tilapia with Garlic Sautéed Spinach calories by ingredient
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Lemon Caper Tilapia with Garlic Sautéed Spinach

Submitted by: LOVITAR

Introduction

Clean eating Clean eating
Number of Servings: 2

Ingredients

    ( c flour, salt and pepper to taste)
    2 tilapia filets
    (1 T butter, 2 T lemon juice)
    1 T capers
    (2 t olive oil)
    1 garlic clove, minced
    2 c baby spinach
    (2 t lemon juice, salt and pepper to taste)

Directions

Mix flour with salt and pepper to season fish. Coat
each filet in the flour mixture. Heat butter in a heavy
skillet. Brown fish for 2 - 3 minutes per side. Remove
from pan. Add lemon juice and capers to pan.
Whisk to form a sauce; serve over fish.
Heat oil in a pan. Add garlic and cook for 1 minute or
until slightly brown. Add spinach and stir until just
soft. Sprinkle with lemon juice. Season with salt and
pepper.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LOVITAR.





TAGS:  Poultry |

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