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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.0
  • Total Fat: 4.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 29.0 g

View full nutritional breakdown of Ginger Soy Chicken with Jasmine Rice and Steamed Bok Choy calories by ingredient
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Ginger Soy Chicken with Jasmine Rice and Steamed Bok Choy

Submitted by: LOVITAR

Introduction

Clean Eating Clean Eating
Number of Servings: 6

Ingredients

    2 t sesame oil)
    (1 T shredded ginger)
    (¼ c soy sauce)
    (1 T brown sugar)
    (½ c Chinese cooking wine)
    (2 star anise, 1 cinnamon stick)
    6 chicken breasts fillets
    1½ c Jasmine rice
    6 stalks of baby Bok Choy

Directions

Place the sesame oil, ginger, soy sauce, sugar, Chinese
cooking wine, star anise and cinnamon stick in a frying pan over
med-low heat. Bring to a simmer. Add the chicken and cook for
6 - 7 minutes each side, or until juices run clear. Serve over rice
with juices from the pan.
Cook rice according to package directions
Rinse Bok Choy and remove tough outer leaves. Slice in half
lengthwise. Sauté Bok Choy in pan for several min after chicken
and sauce have both been removed.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LOVITAR.





TAGS:  Poultry |

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