Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 271.9
- Total Fat: 8.4 g
- Cholesterol: 79.7 mg
- Sodium: 661.9 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 8.2 g
- Protein: 29.1 g
View full nutritional breakdown of Turkey Chili calories by ingredient
Turkey Chili
Submitted by: BLUEEYESTATTOOSNumber of Servings: 8
Ingredients
-
2 lbs extra lean ground turkey
1 can reduced sodium chicken broth
2 cans low sodium red kidney beans, drained and rinsed
1 anaheim chile
1 serrano pepper
1 medium onion
1/2 tbsp garlic powder
4 tsp cumin
1/4 cup chili powder
Tips
Directions
half and de-seed the chile and the pepper; boil until soft and then process in a blender or food processor.
brown ground turkey. add finely diced onion (i put my onion in a food processor) and cook together for a minute or two. add chicken broth and spices. add the kidney beans and the chile and the pepper. simmer for about 90 minutes.
for an additional 80 calories, garnish with 1/4 cup 2% shredded sharp cheddar cheese.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEEYESTATTOOS.
brown ground turkey. add finely diced onion (i put my onion in a food processor) and cook together for a minute or two. add chicken broth and spices. add the kidney beans and the chile and the pepper. simmer for about 90 minutes.
for an additional 80 calories, garnish with 1/4 cup 2% shredded sharp cheddar cheese.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEEYESTATTOOS.
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