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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 271.9
  • Total Fat: 8.4 g
  • Cholesterol: 79.7 mg
  • Sodium: 661.9 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 29.1 g

View full nutritional breakdown of Turkey Chili calories by ingredient
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Turkey Chili

Submitted by: BLUEEYESTATTOOS


Number of Servings: 8

Ingredients

    2 lbs extra lean ground turkey
    1 can reduced sodium chicken broth
    2 cans low sodium red kidney beans, drained and rinsed
    1 anaheim chile
    1 serrano pepper
    1 medium onion
    1/2 tbsp garlic powder
    4 tsp cumin
    1/4 cup chili powder

Directions

half and de-seed the chile and the pepper; boil until soft and then process in a blender or food processor.

brown ground turkey. add finely diced onion (i put my onion in a food processor) and cook together for a minute or two. add chicken broth and spices. add the kidney beans and the chile and the pepper. simmer for about 90 minutes.

for an additional 80 calories, garnish with 1/4 cup 2% shredded sharp cheddar cheese.

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user BLUEEYESTATTOOS.






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