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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.6
  • Total Fat: 17.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 803.9 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 6.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Barramundi with hash brown and spring greens calories by ingredient
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Barramundi with hash brown and spring greens

Submitted by: PAMJSB55
Barramundi with hash brown and spring greens

Introduction

This fish I found at Sam's club. I added the following because to me straight out of the package the fish tastes very plain. This fish I found at Sam's club. I added the following because to me straight out of the package the fish tastes very plain.
Number of Servings: 1

Ingredients

    1 piece of Barramundi with lemon herb butter
    garlic powder
    paprika for color
    chopped onion ( this is in the hash browns)
    chopped scallions( green onions, also in the hash browns)
    Spike
    black pepper
    sage
    garlic powder
    Italian Seasoning ( on the fish only)
    canola or vegetable oil to brown the potatoes
    hash brown shredded potatoes
    Spring greens
    tomatoes- 1-2 slices




Directions

Take a piece of fish out of the package. Season the fish on both sides with garlic powder, black pepper, Spike, sage, Italian seasoning. Place on cookie sheet and bake at 425 degrees according to the package. Chop both onions and the scallions( also known as green onions) Set the scallion on the sided. While the oil is heating at a medium to low heat , mix the onions, and all of the seasoning except the Italian seasoning in a bowl in the shredded potaotes. Saute the potatoes in a skillet brown to the crispiness of your choice. Place spring green on plate, arrange tomato slices on the greens with thinly sliced onions. When fish is done to flaky, place on top of the spring greens and serve the potatoes.

Squeeze lemon wedge on fish, if you choose. If you choose a little ketchup on the table.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user PAMJSB55.





TAGS:  Fish | Dinner | Fish Dinner |

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