Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 236.9
- Total Fat: 11.1 g
- Cholesterol: 191.0 mg
- Sodium: 426.3 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 2.4 g
- Protein: 22.0 g
View full nutritional breakdown of Pamela's Scrambled Eggs & Veggies #1 Lite version calories by ingredient
Pamela's Scrambled Eggs & Veggies #1 Lite version
Submitted by: PAMSPAGE2000Introduction
lite version... substitute 2 whole eggs with 2 egg whites lite version... substitute 2 whole eggs with 2 egg whitesNumber of Servings: 1
Ingredients
-
1 whole large egg
2 large egg whites
1/8th cup red onions
1/4 cup bell peppers
1/2 cup chopped mushrooms
1/2 to 1 tsp minced garlic
2 cups fresh spinach 1/4 cup 2% milk
1 tsp olive oil
Tips
Directions
cook onions, peppers, shrooms in olive oil on med heat just until soft... add garlic cook 1 min longer. add spinach, when almost cooked down add eggs and scramble. top with ketchup
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user PAMSPAGE2000.
Serving Size: one serving
Number of Servings: 1
Recipe submitted by SparkPeople user PAMSPAGE2000.
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