Birdseed BarsSubmitted by: GEMBA2K
IntroductionThese little delights may look like a birds snack, but wait till you try them. They are a natural energy bar you will love them! These little delights may look like a birds snack, but wait till you try them. They are a natural energy bar you will love them!
3/4 c Shredded Coconut
1/2 c raw cashews
1/2 c sesame seeds (non toasted)
3 tsp chia seeds
1/3 c almond butter
1/3 c agave or rice syrup
1/4 c coconut sugar
1/2 tsp vanilla
1/4 tsp sea salt
Combine almond butter, agave, coconut sugar, vanilla and salt in a small sauce pan and heat on med-low heat until liquified and stir well.
Mix into the dry ingrediants in bowl and stir well. Poor into a parchment lined 8X8 baking dish and bake for 20 minutes or until lightly brown. Cool. Refridgerate and cut into squares.
Serving Size: 1" square
Number of Servings: 24
Recipe submitted by SparkPeople user GEMBA2K.