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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.6
  • Total Fat: 5.0 g
  • Cholesterol: 30.5 mg
  • Sodium: 247.2 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Ww Oven-Fried Pork Chops 5-Points calories by ingredient
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Ww Oven-Fried Pork Chops 5-Points

Submitted by: KSMACKERS
Ww Oven-Fried Pork Chops 5-Points

Introduction

This is out of a Weight Watchers cookbook called Simple Goodness. This is a very tasty dish. Enjoy This is out of a Weight Watchers cookbook called Simple Goodness. This is a very tasty dish. Enjoy
Number of Servings: 4

Ingredients

    4 (6 ounce) center-cut pork loin chops, lean
    2 tablespoons pineapple juice
    1 tablespoon low sodium soy sauce
    1/4 teaspoon ground ginger
    1/8 teaspoon garlic powder
    1 large egg white, lightly beaten
    1/3 cup dry breadcrumbs
    1/4 teaspoon dried Italian seasoning
    1/4 teaspoon paprika
    1 dash garlic powder
    cooking spray

Directions

Preheat oven to 350 degrees.

Trim fat from chops.

Combine juice and next 4 ingredients in a bowl; stir well.

Combine breadcrumbs, Italian seasoning, paprika, and dash of garlic powder in a shallow dish; stir well.

Dip chops in juice mixture, and dredge in breadcrumbs mixture.

Place chops on a broiler pan coated with cooking spray.

Bake at 350 degrees for 50 minutes or until tender, turning after 25 minutes.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KSMACKERS.






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