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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 573.0 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Cabbage apple soup calories by ingredient
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Cabbage apple soup

Submitted by: HOOKTONTRAVEL

Introduction

gluten free. low fat. you can stovetop or crockpot cook this. add more cider if you like it sweeter, less if you don't. gluten free. low fat. you can stovetop or crockpot cook this. add more cider if you like it sweeter, less if you don't.
Number of Servings: 6

Ingredients

    1 tsp oil (or use saved fat from cooking beef or bacon)
    1/2 head cabbage sliced fine (or chopped if you prefer)
    3 medium apples, chopped
    2 carrots, chopped
    1 onion, chopped or diced
    3 cinnamon sticks
    1/2 tsp pepper
    4 Tbsp marsala wine (or 2 Tbsp brown sugar)
    2 cups apple cider
    2 Tbsp cider vinegar
    3 cups veg. broth (you could use a meat broth if you like)
    boiling water
    if you like nutmeg, use some.

Tips

vegan/vegetarian unless you sub animal fat for oil and/or animal broth for vegetable broth. This probably is not an all-day crockpot recipe, but definitely on low it could be half a day.


Directions

heat oil on medium. saute onions, then add carrots & saute longer. then add apples and saute a bit more. (maybe 5 minutes for each addition)

meanwhile have sliced cabbage, cinnamon sticks, and pepper in a large pot or your crockpot/slow cooker.

add onion/carrot/apple mixture to cabbage. pour on veg broth, cider, wine, vinegar.

add boiling water to cover as needed.

cook 'till cabbage is tender. 2-3 hours on high, longer on low in the crockpot. or boil 15-20 mins on the stovetop in a pot.
taste and season (i.e. add salt or pepper if you like) and serve!

Serving Size: 6 very generous servings

Number of Servings: 6

Recipe submitted by SparkPeople user HOOKTONTRAVEL.






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