- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 528.6
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 83.0 g
- Dietary Fiber: 19.8 g
- Protein: 19.2 g
Home mixed organic whole grain hot cerealSubmitted by: OKDOKY
IntroductionOrganic whole grain, added to count nutrition Organic whole grain, added to count nutrition
1/4 cup oatmeal, 1 tablespoon of all other ingredients. All ingredients are rolled (i.e. organic rolled barley) or ground (i.e. organic flax seed, ground fresh in coffee grinder). Mix everything together, add water and cook just like oatmeal.
Serving Size: one or two servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEB88337.