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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 528.6
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 83.0 g
  • Dietary Fiber: 19.8 g
  • Protein: 19.2 g

View full nutritional breakdown of Home mixed organic whole grain hot cereal calories by ingredient
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Home mixed organic whole grain hot cereal

Submitted by: OKDOKY

Introduction

Organic whole grain, added to count nutrition Organic whole grain, added to count nutrition
Number of Servings: 1

Ingredients

    1/4 cup oatmeal, 1 tablespoon of all other ingredients. All ingredients are rolled (i.e. organic rolled barley) or ground (i.e. organic flax seed, ground fresh in coffee grinder). Mix everything together, add water and cook just like oatmeal.

Directions

mix all ingredients, add water and cook on low until thickened

Serving Size: one or two servings

Number of Servings: 1

Recipe submitted by SparkPeople user DEB88337.






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