Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 528.6
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 83.0 g
- Dietary Fiber: 19.8 g
- Protein: 19.2 g
View full nutritional breakdown of Home mixed organic whole grain hot cereal calories by ingredient
Home mixed organic whole grain hot cereal
Submitted by: OKDOKYIntroduction
Organic whole grain, added to count nutrition Organic whole grain, added to count nutritionNumber of Servings: 1
Ingredients
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1/4 cup oatmeal, 1 tablespoon of all other ingredients. All ingredients are rolled (i.e. organic rolled barley) or ground (i.e. organic flax seed, ground fresh in coffee grinder). Mix everything together, add water and cook just like oatmeal.
Tips
Directions
mix all ingredients, add water and cook on low until thickened
Serving Size: one or two servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEB88337.
Serving Size: one or two servings
Number of Servings: 1
Recipe submitted by SparkPeople user DEB88337.
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