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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.7 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Organic Whole Grain Hot Cereal calories by ingredient
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Organic Whole Grain Hot Cereal

Submitted by: OKDOKY

Introduction

1/4 cup oatmeal, 1 tablespoon everything else. All grains are rolled (i.e. spelt, barley, oats) or ground (i.e. flax seed fresh ground in coffee grinder). Mix together, add water & cook like aotmeal 1/4 cup oatmeal, 1 tablespoon everything else. All grains are rolled (i.e. spelt, barley, oats) or ground (i.e. flax seed fresh ground in coffee grinder). Mix together, add water & cook like aotmeal
Number of Servings: 1

Ingredients

    Oatmeal 1/4 cup
    Oat Bran, 1 tablespoon
    Flax Seed, ground, 1 table spoon before grinding
    Rolled spelt, 1 tablespoon
    Rolled barley, 1 tablespoon
    Any other whole organic grains you can find
    Water

Tips

add raisins, apples, bananas or nuts for variety


Directions

mix & cook like oatmeal over low heat

Serving Size: one servinbg

Number of Servings: 1

Recipe submitted by SparkPeople user DEB88337.






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