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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.9
  • Total Fat: 9.6 g
  • Cholesterol: 52.7 mg
  • Sodium: 198.2 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 12.2 g
  • Protein: 27.9 g

View full nutritional breakdown of CHICKE FRANCESE WITH LONG GRAIN RICE calories by ingredient
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CHICKE FRANCESE WITH LONG GRAIN RICE

Submitted by: JBRAADT1


Number of Servings: 1

Ingredients

    CHICKEN BREAST
    LEMONS
    LIGHT BUTTER
    WHOLE WHEAT FLOUR
    LONG GRAIN RICE
    ZUCCHINI OR BROCCOLI

Directions



Serving Size: 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user JBRAADT1.





TAGS:  Poultry |

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