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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.6
  • Total Fat: 9.5 g
  • Cholesterol: 80.3 mg
  • Sodium: 315.7 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 39.8 g

View full nutritional breakdown of chicken asparagus pasta calories by ingredient
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chicken asparagus pasta

Submitted by: LILBITSTRONGER1


Number of Servings: 4

Ingredients

    chicken
    olive oil
    chicken broth, no sodium
    asparagus
    mushrooms
    garlic
    basil, dried
    oregano, dried
    red pepper flakes
    thyme, dried

Tips

don't be shy trying different variations.


Directions

cook chicken first in olive oil in a sautee pan(large)
start cooking pasta until done
when chicken is mostly cooked add vegetables cook until chicken is done. then add stock and seasonings. cook until asparagus is tender and enjoy!

Serving Size: makes 6 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LILBITSTRONGER1.






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