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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 587.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.9 g

View full nutritional breakdown of South Indian-Style Vegetable Curry calories by ingredient
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South Indian-Style Vegetable Curry

Submitted by: NSWEN10


Number of Servings: 8

Ingredients

    2 Tbs. olive oil
    1 large yellow onion, finely diced
    6 medium cloves garlic, minced
    One 2-inch piece fresh ginger, peeled and finely grated (1 Tbs.) (or powdered)
    1 Tbs. ground coriander
    1-1/2 tsp. ground cumin
    3/4 tsp. ground turmeric
    1/2 tsp. cayenne
    1 Tbs. tomato paste
    2 cups lower-salt chicken broth or vegetable broth
    1 cup light coconut milk
    One 3-inch cinnamon stick (or ground cinnamon)
    Fine sea salt and freshly ground black pepper
    1 bunch of broccoli(about 3 cups)
    1 small cauliflower, broken into 1-1/2-inch florets (about 4 cups)
    2 medium tomatoes, cored, seeded, and coarsely chopped (about 1-1/2 cups)
    2 large carrots, peeled and cut into 1/2-inch-thick rounds (about 1 cup)
    4 oz. baby spinach (about 4 lightly packed cups)
    2 Tbs. fresh lime juice
    2 Tbs. chopped fresh cilantro (optional)

Directions



Serving Size: 8-10 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user NSWEN10.






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