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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.2
  • Total Fat: 8.9 g
  • Cholesterol: 87.8 mg
  • Sodium: 739.6 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 35.8 g

View full nutritional breakdown of Spicy Onion and garlic baked chicken calories by ingredient
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Spicy Onion and garlic baked chicken

Submitted by: JAHOWELL6
Spicy Onion and garlic baked chicken

Introduction

a tasty easy baked chicken a tasty easy baked chicken
Number of Servings: 4

Ingredients

    20 Ounces of skinless chicken breast
    20 small baby carrots
    1 bag Klondike goldust potatoes
    1 pack Lipton onion soup mix
    1 1/2 TBSP olive oil
    2 tsp Minced garlic
    3 TBSP Louisiana style Hot Sauce

Tips

I covered the chicken for 20min in oven and backed uncovered for second half


Directions

preheat oven to 350

In a large ziploc bag add chicken, 1 TBSP olive oil, Hot Sauce, minced Garlic, and half of the Lipton mix
shake well and let marinade
In A seperate bag mix carrots, sliced potaoes, 1/2 TBSP Olive Oil, and second half of Lipton packet

Let sit for how long you desire

In a small baking dish add Potato mixture and bake for 20min

In a separate dish (or added to potatoes) place chicken and add to oven for additional 45min

Serving Size: makes 4 6ounce servings of chicken

Number of Servings: 4

Recipe submitted by SparkPeople user JAHOWELL6.






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