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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 550.7
  • Total Fat: 27.0 g
  • Cholesterol: 48.8 mg
  • Sodium: 331.9 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 12.8 g
  • Protein: 43.9 g

View full nutritional breakdown of Taco Salad Meat & Beans Scratch calories by ingredient
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Taco Salad Meat & Beans Scratch

Submitted by: MRSHONEYC

Introduction

From Scratch From Scratch
Number of Servings: 4

Ingredients

    1/8 c Black Beans
    1/8 c Great Northern Beans
    1/8 c Navy Beans
    1/8 c Small Red Kidney Beans
    3/4 lb Ground turkey, 93% lean
    3/4 lb Ground Beef 93% Lean
    1/4 tsp each onion powder, paprika,black pepper, cumin, cayenne pepper, oregano
    1 c homemade salsa
    1 head red leaf lettuce
    1 (large) Florida avocado
    1 large tomato
    4 servings (48) Mission Restaurant Style Tortilla chips

Directions

Soak beans (2 hrs), drain, rinse, cover with water (cover plus 1") simmer until softened, drain.
Brown turkey & beef - add 1 Tbsp garlic, spices and drained beans.
Place cut lettuce on outside of (4) plates, cut avocado into quarters then slice into bite size, place on top of lettuce in intervals. Cut tomato into quarters as well, slice into bite size, again place on top of lettuce in intervals.
Spoon Meat & bean mixture into center of plate, drizzle 1/4 c salsa over top each plate.
Place (12) tortilla chips in circle on outer edge of each plate. Yummmmmm

Number of Servings: 4

Recipe submitted by SparkPeople user MRSHONEYC.






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