Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 151.8
- Total Fat: 3.9 g
- Cholesterol: 80.2 mg
- Sodium: 189.5 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 0.1 g
- Protein: 19.2 g
View full nutritional breakdown of BBq chicken calories by ingredient
BBq chicken
Submitted by: ONRYKITENIntroduction
bbq chicken with home made sauce bbq chicken with home made sauceNumber of Servings: 5
Ingredients
-
*Ketchup, Heinz, 1 tbsp
Water, tap, 3/4 c
Brown Sugar, 1/4 c
*Lemon Juice, 1 tbsp
Yellow Mustard, 1 tbsp
Lea & Perrins, Worcestershire Sauce, 1 tbsp
Chicken Thigh, 5 or more boneless thighs
Tips
when i want to make more than 5 pieces of chicken or i want extra sauce for others i double the ingredients.
Directions
cook chicken in the oven at 350 for 45 minutes, heat sauce ingredients in sauce pan over medium heat and take to a low boil. after 45 minutes take out chicken and drain grease then cover with sauce and cook another 15 minutes remove and serve.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user ONRYKITEN.
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user ONRYKITEN.
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