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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 339.8 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Sweet Potato Veggie Burgers calories by ingredient
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Sweet Potato Veggie Burgers

Submitted by: SHEEBES00


Number of Servings: 8

Ingredients

    2 cans cannellini white beans, drained
    1 large sweet potato, baked/peeled/mashed (about 2 cups)
    2 Tbsp tahini
    2 tsp maple or agave syrup
    1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!)
    1/4 cup wheat flour
    optional: additional seasoning (whatever you have on hand)
    salt to taste

    Panko crumbs
    safflower oil for pan

Directions

Serving Size: 1 burger
1. Bake sweet potato. Peel, place in large mixing bowl.
2. Add drained beans to mixing bowl. Mash beans and potato together.
3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.
4. Heat 1 Tbsp safflower oil in a pan over high heat.
5. Form a patty from mixture and coat in Panko crumbs. Thick coating. Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less Panko.
6. Transfer cooked patties to paper towel. Cool for a few minutes.
7. Serve on toasted bun with toppings.





TAGS:  Vegetarian Meals |

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