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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 483.5
  • Total Fat: 21.0 g
  • Cholesterol: 47.3 mg
  • Sodium: 627.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 11.4 g
  • Protein: 47.8 g

View full nutritional breakdown of Tuna Salad calories by ingredient
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Tuna Salad

Submitted by: AMANDEES76


Number of Servings: 4

Ingredients

    2 Cans Tuna in water
    2 Avocado
    1 med can Corn
    1 can Black Beans
    2 T Mayonesa with Lime juice

Tips

Mix it up with any veggies you want.


Directions

Drain tuna, drain and rinse black beans, and drain corn.

Mix them all together in a bowl with 2 T of mayo. Cut and dice the avocado and add to salad mixing it in to your liking. Serve with crackers, bread or tostadas.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDEES76.





TAGS:  Fish | Salad | Fish Salad |

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