Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 156.5
- Total Fat: 8.7 g
- Cholesterol: 25.2 mg
- Sodium: 384.1 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.1 g
- Protein: 11.2 g
View full nutritional breakdown of nicky quiche veg and mushroom on breadcrumb base calories by ingredient
nicky quiche veg and mushroom on breadcrumb base
Submitted by: NICKYCRANENumber of Servings: 6
Ingredients
-
Atkins Bakery, Sliced Multigrain Bread, 1 slice, 2 serving
Milk, 1%, 1.5 cup
*egg raw (1 serving = 1 egg = 42g), 3 serving
Feta Cheese, 1 cup, crumbled (
Mushrooms, fresh, 2 large
*Mixed Vegetables (Broccoli, Cauliflower, Carrots) , 2 cup
Plus seasoning to taste
Tips
Directions
Serving Size: 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user NICKYCRANE.
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