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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 8.7 g
  • Cholesterol: 25.2 mg
  • Sodium: 384.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 11.2 g

View full nutritional breakdown of nicky quiche veg and mushroom on breadcrumb base calories by ingredient
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nicky quiche veg and mushroom on breadcrumb base

Submitted by: NICKYCRANE


Number of Servings: 6

Ingredients

    Atkins Bakery, Sliced Multigrain Bread, 1 slice, 2 serving
    Milk, 1%, 1.5 cup
    *egg raw (1 serving = 1 egg = 42g), 3 serving
    Feta Cheese, 1 cup, crumbled (
    Mushrooms, fresh, 2 large
    *Mixed Vegetables (Broccoli, Cauliflower, Carrots) , 2 cup

    Plus seasoning to taste

Directions



Serving Size: 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user NICKYCRANE.





TAGS:  Vegetarian Meals |

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