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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 778.3
  • Total Fat: 52.7 g
  • Cholesterol: 677.3 mg
  • Sodium: 649.5 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.5 g
  • Protein: 55.2 g

View full nutritional breakdown of Spinach Fritatta calories by ingredient
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Spinach Fritatta

Submitted by: CINDY_LU_WHO


Number of Servings: 1

Ingredients

    Egg, fresh, 3 extra large
    Egg white, fresh, 4 large
    *Cut Leaf Spinach - Frozen, 1 cup
    Red Ripe Tomatoes, 1 medium, halved, then sliced
    Garlic, 3 cloves, grated on microplane
    Cheese - Sargento Reduced Fat Swiss Cheese 2 oz
    Olive Oil, 2 tbsp
    1 med Onion, chopped

Tips

I am a hot sauce nut... and I top my serving with Frank's Hot sauce.


Directions

Saute onion in 1 tbsp olive oil, grate garlic cloves into pan and continue sauteeing over low heat. Defrost spinach, place in dish towel and squeeze out the water.
When onions are translucent add the spinach that has been "squeeze dried" (LOL). Stir to combine very well, shut off heat. In large bowl combine eggs and egg whites, add spinach mixture and mix well.
In a rectangular glass baking dish, spray with non-stick spray and add egg mixture.
Slice tomatoes, lay on top of mixture in chevron pattern and bake @ 350 for about 30 minutes. Depending on depth of your baking dish, check after 20 minutes and gauge the remanining cooking time. Remove from oven when cooked, shut off the oven, top fritatta with low fat swiss cheese, and return to oven for five minutes or so to melt the cheese.

Serving Size: makes 3 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CINDY_LU_WHO.






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