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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.1
  • Total Fat: 3.0 g
  • Cholesterol: 90.0 mg
  • Sodium: 371.5 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 52.1 g

View full nutritional breakdown of Medifast BBQ turkey burgers calories by ingredient
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Medifast BBQ turkey burgers

Submitted by: KIMB082011

Introduction

This is a great lean and green medifast recipe This is a great lean and green medifast recipe
Number of Servings: 1

Ingredients

    8oz raw ground turkey (makes 2 patties)
    2Tbs walden farms BBQ sauce
    1/4 tsp garlic powder
    2 wedges laughing cow cheese

    Lettuce for "bun"

Tips

Need 3 vegetable servings still


Directions

Combine turkey, garlic powder, and BBQ sauce. Form into 2 balls. Make an indent in each and place 1 wedge of laughing cow cheese in each then flatten into a pattie. Grill on BBQ , george formen grill. Wrap in a lettuce "bun"

Serving Size: Makes 2 patties (1 lean, 3 condiments, 1 healthy fat)

Number of Servings: 1

Recipe submitted by SparkPeople user KIMB082011.






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