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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 266.9
  • Total Fat: 4.6 g
  • Cholesterol: 10.6 mg
  • Sodium: 1,009.3 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 16.4 g

View full nutritional breakdown of Crab Meat Salad in Pita Bread calories by ingredient
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Crab Meat Salad in Pita Bread

Submitted by: MISTYRIOS


Number of Servings: 1

Ingredients

    4 oz flaked cooked crab meat
    2 tbsp minced celery
    2 tbsp minced red bell pepper
    1 tbsp minced scallion
    1 tsp minced fresh parsley
    1 tbsp light mayo
    2 tsp ketchup
    1 tsp lemon juice
    Dash white pepper
    1 pita bread (approx 110 calories)
    Lettuce leaves

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Directions

In bowl combine crab meat, celery, red pepper, scallion, and parsley. In small bowl stir together mayo, ketchup, lemon juice, and pepper; combine with crab meat mixture. Line pita with lettuce leaves, place crab mix on top and roll sides up.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MISTYRIOS.





TAGS:  Fish |

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