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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.0
  • Total Fat: 9.3 g
  • Cholesterol: 48.7 mg
  • Sodium: 515.5 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.1 g

View full nutritional breakdown of Ground Turkey in Pasta Sauce on Spaghetti squash calories by ingredient
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Ground Turkey in Pasta Sauce on Spaghetti squash

Submitted by: MKONU1

Introduction

Ground turkey with olives in tomato based sauce served on spaghetti squash or pasta. Ground turkey with olives in tomato based sauce served on spaghetti squash or pasta.
Number of Servings: 8

Ingredients

    *Turkey, Ground turkey, 93% lean, 16 oz
    *Mid's Homestyle Pasta Sauce (Meat), 3.5 serving
    *Chopped Onion (2 tbsp/1 serving), 2 serving
    Garlic, 1 clove chopped
    EVOO, 1 tbsp
    Italian seasoning and oregano to taste
    S & P
    Spanish Olives w/pimento - 2 Olives, 2 serving

    Spaghetti Squash, 4 cup


Tips

Serve squash and sauce separately.


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Directions

Cut squash in half and scoop out seeds but not pulp. Steam or bake until it is soft to the squeeze. Cool and using a fork scrape the lining into a large dish. It will look like spaghetti.
Saute onion and garlic in EVOO. Add crumbled turkey. Salt and add Italian seasoning and oregano.
Brown meat. Add 2 cups of a jar of pasta sauce. Simmer 5 min-Add 1/4 cup chopped olives with pimietos.

Serving Size: 8 servings on pasta or spagetti squash

Number of Servings: 8

Recipe submitted by SparkPeople user MKONU1.






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