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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.3
  • Total Fat: 18.7 g
  • Cholesterol: 186.0 mg
  • Sodium: 328.3 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 12.6 g
  • Protein: 14.9 g

View full nutritional breakdown of Chocolate MIM calories by ingredient
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Chocolate MIM

Submitted by: JENNA3

Introduction

Muffin in a minute Muffin in a minute
Number of Servings: 1

Ingredients

    1/4 cup flaxseed ground
    1/2 tsp baking powder
    2 packets truvia or 1 sweetleaf stevia
    1 Tbsp unsweetened cocoa powder
    1/2 tsp vanilla extract
    1 egg

Tips

If your muffin isn't good and fluffy, then your baking powder is probably too old. Seriously, it makes a HUGE difference!


Directions

Mix dry ingredients together in a mug. Add vanilla and egg and mix thoroughly. Cook in microwave 1 minute.



Serving Size: 1 muffin is a serving

Number of Servings: 1

Recipe submitted by SparkPeople user JENNA3.





TAGS:  Snacks |

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