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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 11.9 g
  • Cholesterol: 65.0 mg
  • Sodium: 836.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 6.2 g
  • Protein: 38.7 g

View full nutritional breakdown of Spinach Garlic Burger calories by ingredient
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Spinach Garlic Burger

Submitted by: PINK3LEMONADE


Number of Servings: 4

Ingredients

    1 Lb Ground Beef 95% Lean
    1/4 cup Tomato Sauce
    1 cup finely slliced Spinach, fresh
    1/4 Onions red or white
    1/'4 Mushrooms
    Salt, 1 tsp
    1/4 cup minced Garlic
    1 tbsp Onion powder
    1 tbsp black pepper
    2 tsp olive oil

Directions

1. Heat olive oil in skillet on med heat.
2. Combine ingredients in mixing bowl and mix well.
3. Make four patties
4. Grill in pan until cooked all the way through. ~ 7-10 min on med heat to prevent sticking and blackening of seasonings.


Number of Servings: 4

Recipe submitted by SparkPeople user PINK3LEMONADE.






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