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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.5 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Roasted Sweet Potatos calories by ingredient
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Roasted Sweet Potatos

Submitted by: BRONBRON13


Number of Servings: 7

Ingredients

    5- 5 inch long sweet potatoes
    1TBSP Fennel Seed
    4 Garlic Cloves
    1TSP of Kosher Salt
    1TSP of Black Pepper
    1 TBSP of Extra Virgin Olive Oil.

    Bake in oven at 350 degrees.

Tips

Play with all ingredients and adjust to your personally seasoning level. I also like to do a combo of sweet potatoes, yams and russet potatoes to change it up.


Directions

Peel and cut potatoes into large cubes. Size is preference.

Chop Fennel Seed. Fennel Seed is a bit hard so I just basically take my knife and put my weight into the seed and let them break up.

Mince garlic with garlic press

In a large zip lock bag mix together sweet potatoes, fennel seed, minced garlic, salt & Pepper and Olive Oil. Mix well and place on a baking sheet in the oven for 45-60 minutes depending on how soft you like the potatoes to be.

Serving Size: Makes roughly 7 5oz servings

Number of Servings: 7

Recipe submitted by SparkPeople user BRONBRON13.






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