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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 6.2 g
  • Cholesterol: 59.7 mg
  • Sodium: 174.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Chipotle chicken (adapted from allrecipes.com) calories by ingredient
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Chipotle chicken (adapted from allrecipes.com)

Submitted by: INGMARIE

Introduction

I switched regular sour cream for fat free.
Also skinned the thighs
I switched regular sour cream for fat free.
Also skinned the thighs

Number of Servings: 5

Ingredients

    5 chicken thighs ,skinned
    1 cup chopped onion
    2 garlic cloves minced
    2 chipotles in adobo sauce
    2 packets of herb ox salt free granules
    1 cup milk
    1 cup fat free sour cream
    1/2 cup pomi tomatoes chopped.
    1 tbsp olive oil

Directions

heat olive oil in frying pan, add onion and garlic ,cook until fragrant,add the chicken , fry until browned,turn down heat.
While chicken is browning ,puree the sour cream, milk,
chicken broth granules,tomato and the chipotles in blender,
add this to the chicken in pan and cook on low heat
until done apx. 30 min.
serve with rice, cous-cous or some other grain.

Serving Size: makes 5 servings 1 thigh per each.

Number of Servings: 5

Recipe submitted by SparkPeople user INGMARIE.






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