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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 633.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Cannelli beans and zuchinni soup calories by ingredient
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Cannelli beans and zuchinni soup

Submitted by: MSJOHNSON2012

Introduction

Ok I just like a good soup sometimes with a good sandwhich, today I made the chicken philly and this soup...awesome. Feel free to add your own spices, this is an easy way to get some beans and veggies in one. Ok I just like a good soup sometimes with a good sandwhich, today I made the chicken philly and this soup...awesome. Feel free to add your own spices, this is an easy way to get some beans and veggies in one.
Number of Servings: 6

Ingredients

    I cut up about a half of an onion and two garlic cloves in a pot then I add low sodium chicken broth and low sodium tomato sauce 1 cup each cook on medium.

    I add some seasoning just whatever I feel like adding, oregano, basil leaf, rinse the canned beans, corn, slice the zuchinni, add hot sauce or red pepper.I had some left over bell peppers of every color and I diced them up and added that also, so feel free to remove or change as needed.


    Pair this with the chicken philly recipe...(awesome) or a salad with grilled chicken on top or by itself, you will not have any complaints I promise.




Directions



Serving Size: 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MSJOHNSON2012.






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